Chicken livers in gravy

Prep time
5min
Cook time
15min
Serves
6

Paired with gravy, chicken livers make for a low-cost, nutritious meal any time of day.

Ingredients:

  • 500g chicken livers
  • 1 Tbsp (15ml) flour
  • 1 Tbsp (15ml) chicken spice
  • 2 Tbsp (30ml) oil
  • 1 onion, sliced
  • 2 cups (500ml) beef stock
  • 1 Tbsp (15ml) tomato sauce
  • salt

Method:

  •  Using a bowl or plate, coat the chicken livers with flour.
  • Place oil in a pan over medium-high heat. Tap excess flour off each chicken liver and add to the pan.
  • Cook for 5 minutes or until browned on all sides. Place on a plate.
  • Turn down the heat and add more oil to the pan. Add onions and fry until soft.
  • Add the remaining flour to the onions, stirring continuously.
  • Pour in the stock and stir in the tomato sauce.
  • Return the liver to the pan and simmer for 3 minutes.
  • Season and serve with pap.